FREE ChiRunning Clinic by RUNNR Academy

Before the previous year ended, I bet a lot of folks in and out of the running community may have read about ChiRunning from Jaymie, The Bull Runner’s blog. From what Jaymie shared in her post, it seems that ChiRunning is a pretty interesting new approach to running.

Now as it’s initial offering for the year 2010, RUNNR Academy will be holding a ChiRunning Clinic open to a limited number of participants. Here are the details as provided to us by Runnr’s Ms. Nicole Limon (thanks as always Nicole!) 😉

TITLE:  An Introduction to CHIRUNNING (A Revolutionary Approach to Effortless & Injury-free Running
by: Lit Onrubia (First & Only Certified ChiRunning Instructor in the Philippines)

LAUNCH:   Jan 20, 2010, 7:00-9:00 PM
(FREE for first 100 participants to register)
Activity area in front of RUNNR

TOPICS:
– Overview of ChiRunning
– Benefits of ChiRunning
– Form focuses and techniques of ChiRunning

MECHANICS AND SCHEDULES:
1) Interested runners can register at RUNNR, Bldg B3, Bonifacio High Street.
2) Launch is open to the first 100 participants who register, for FREE. We can accept beyond 100 participants but they have no guaranteed seats.
3) Practical sessions 1 and 2 are limited to first 48 runners who purchased a minimum amount of p1,000 in RUNNR, from Jan 14, 2010-onwards. First come, first served for each batch. 

	PRACTICAL SESSION 1	PRACTICAL SESSION 2
	12 runners per batch
TOPICS	Practical application of Chi Running posture & biomechanics	Practical application of Chi Running gears, stride length, knee bends, & running cadence
BATCH 1	Jan 21, Thurs, 6:00-7:30pm	Jan 26, Tues, 6:00-7:30pm
BATCH 2	Jan 21, Thurs, 8:00-9:30pm	Jan 26, Tues, 8:00-9:30pm
BATCH 3	Jan 23, Sat, 6:00-7:30am	Jan 27, Wed, 6:00-7:30pm
BATCH 4	Jan 23, Sat, 8:00-9:30am	Jan 27, Wed, 8:00-9:30pm